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Slow Cooker Ham & Blackeyed Pea Soup
MOMMY'S KITCHEN14Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 blackeye peas (15.8 ounce cans BUSH’S®, drained and rinsed)
- 2 cups cooked ham (diced)
- 2 1/2 cups water
- 4 1/2 cups low sodium chicken stock
- 1 small onion (diced)
- 3 medium carrots (peeled and diced)
- 2 celery (ribs, diced)
- 1 tsp. dried sage
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1 1/2 cups spinach (or fresh, optional)
- 1/2 tsp. crushed red pepper flakes
- 2 Tbsp. lemon juice
- 1 cup brown rice (or cooked white, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1090mg45% |
| Potassium890mg25% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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