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Slow Cooker Ham Barley Soup With Spinach Pesto
HEALTHY SEASONAL RECIPES22Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 cups low sodium chicken broth
- 2 Tbsp. tomato paste
- 2 tsp. smoked paprika
- 2 tsp. sherry vinegar
- 1 tsp. salt
- 1/2 tsp. freshly ground pepper
- 1/2 tsp. thyme
- 1/2 cup barley
- 2 bay leaves (preferably fresh)
- 2 cloves garlic (minced)
- 2 cups boneless ham (diced smoked, about 10 ounces)
- 2 cups turnip (peeled and diced, about 1 large)
- 2 cups leeks (chopped, see how to clean here)
- 1 1/2 cups carrots (diced)
- 1 1/2 cups diced celery
- 1 clove garlic (crushed and peeled)
- 2 cups baby spinach (packed)
- 1/4 cup pepitas (unsalted, pumpkin seeds)
- 1/4 cup asiago cheese (finely shredded)
- 1/2 tsp. grated lemon zest (freshly)
- 1/4 tsp. salt
- 1/4 cup extra virgin olive oil (finest quality)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium770mg32% |
| Potassium810mg23% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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