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Slow Cooker Grass Fed Beef Shanks & Cabbage Stew
NOM NOM PALEO11Ingredients
11Hours
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. Organic Baby Carrots
- 2 onions (medium, roughly chopped)
- 1 cabbage (small, about 2 pounds, cored, and cut into 8 wedges)
- 8 garlic cloves (peeled and smashed)
- 2 Turkish bay leaves
- 2 beef shanks (center-cut grass fed, about 2″ thick)
- kosher salt
- freshly ground pepper
- 15 oz. diced tomatoes (organic, drained)
- 1 cup organic chicken broth
- 2 Tbsp. coconut aminos
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1000mg29% |
| Protein6g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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