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16Ingredients
5Hours
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup yellow onion (chopped)
- 1 cup chopped carrots (from 2 large carrots)
- 4 garlic cloves (minced)
- 1 1/2 cups red lentils (dried)
- 4 cups vegetable broth (lower-sodium)
- 1 cup water
- 2 Tbsp. tomato paste
- 2 tsp. ginger (freshly grated, or 1 tsp. ground ginger)
- 1 tsp. kosher salt
- 3/4 tsp. freshly ground black pepper
- 2 tsp. ground turmeric
- 1 tsp. cumin
- 3 cups lacinato kale (finely chopped)
- 1 cup coconut milk (canned)
- 1 Tbsp. fresh lime juice
- fresh cilantro (for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium1110mg46% |
Potassium930mg27% |
Protein15g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber18g72% |
Sugars7g |
Vitamin A190% |
Vitamin C80% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(28)
Susanna Tengberg 4 years ago
The lime juice was a nice touch, lots of veggie goodness for a happy gut!
Joe T 4 years ago
Delicious! Needed some extra salt and also added some bok choy for additional texture
Herron 4 years ago
Excellent and i made the gluten free quick and easy naan recipe from Yummly to accompany the dish
Sara Velazquez 4 years ago
it came out really good. i had to add more salt than the recipe called for, and cut the tumeric down to 1/2 tsp. I also added some chipotle peppers to give it some heat, celery, potatoes, and mushrooms. I'd recommend smaller cuts for the veggies.
Alex 4 years ago
Nice, added lots of kale but added chili powder to give it more taste. made in the instpot
Mary Mollison 5 years ago
Turned out great! I didn’t have vegetable broth so I used broth from a roasted chicken. I used curly kale from my container garden. Paired with cornbread muffins. Yum!!
Corbier 5 years ago
Love love love this recipe!! So easy and I can leave it to cook while I get other things done!
Sara the Superb 5 years ago
pleased the 1 year old and 6 year old. if you want a rich, thick stew, skip the cup of water. I followed the recipe, but it looked too thin. I added an extra cup of lentils and it was still not as thick as pictured. very delicious and easy to modify to tour tastes. ill be adding mushrooms and some heat next time!
fortuna 5 years ago
Very good. I would recommend celery be added (I didn’t do the kale because of personal preference). Will definitely make again!
Tracy 5 years ago
Not bad but I needed to add cayenne to make it more to my liking. Also made it on stovetop instead of slow cooker so added a bit more water.
Kutura M. 5 years ago
I really enjoyed making this. I use a whole box of vegetable broth and an jalapeño. Sauté some mushrooms, add that and add spinach and shredded carrots at the very end. I also cook it on the stovetop since it takes lentils about 20/30 min to cook.
Jackie Albright 5 years ago
Cooking the lentils in the slow cooker with the rest of the ingredients gave it a weird taste. We even doubled most of the spices, and we still got a weird flavor. We probably will not be doing it again, or at the very least subbing lentils with chickpeas.
Michele Leah 5 years ago
Yum! Very easy to make and a big flavor profile. It’s more of a stew than soup so I may serve over rice.
Merrrrrgan 5 years ago
Hooooooly this is delicious! I made this on a snow day and it was perfect! I added a bit more of the seasonings than the recipe called for, and I did serve it on top of rice because it does create a very thick consistency. I will absolutely make this again and I plan on doubling it!
Florine E. 5 years ago
I replaced the carrots with chickpeas... this recipe was really delicious and it was perfect for my meal prep week!