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Slow Cooker Gluten-Free Chicken and Quinoa Dumplings
ANCIENT HARVEST20Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. skinless boneless chicken breast halves (cut into approximately 1-inch pieces)
- 2 gold potatoes (medium, scrubbed and cubed)
- 1 leek (white portion, sliced)
- 1 onion (medium, peeled and diced)
- 2 stalks celery (sliced)
- 3 large carrots (peeled and sliced)
- 1 medium zucchini (chopped)
- 2 cups green beans (fresh or frozen, cut into approximately 1-inch pieces)
- 4 cups low sodium chicken broth
- 1 cup pumpkin puree (or 2 tablespoons cornstarch/arrowroot to thicken)
- 2 tsp. dried thyme
- 1 tsp. dried sage
- ground pepper
- sea salt
- 1 cup Quinoa Flour (Ancient Harvest®)
- 2 tsp. baking powder
- 1 Tbsp. chia seeds
- 1 dash salt
- 1 egg (lightly beaten)
- 1/3 cup milk (or non-dairy alternative)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol55mg18% |
Sodium850mg35% |
Potassium1830mg52% |
Protein19g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber17g68% |
Sugars11g |
Vitamin A390% |
Vitamin C60% |
Calcium35% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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