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11Ingredients
4Hours
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups chicken broth low sodium (Kroger)
- 20 oz. chicken breasts boneless (Kroger, skinless)
- 4 inches ginger root (piece, cut in ½ inch slices)
- 4 tsp. toasted sesame oil
- 1 bunch scallions (cut in ½ inch pieces)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 star anise
- 1/2 cinnamon stick
- 2 cups brown rice (Kroger 90 Second Rice - whole grain)
- cilantro (to serve)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium910mg38% |
| Potassium1310mg37% |
| Protein48g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kay 4 years ago
So I actually didn’t make this as a soup. I wanted to serve it as a pulled chicken on rice, so I just cut the amount of broth in half. I also cut the sesame oil in half and added a minced cloves of garlic, but that’s personal preference. When the chicken was done cooking, I used some of the cooking broth in place of the water called for when cooking the minute rice. I served the pulled chicken on top of the rice and spooned a bit more of the cooking broth on top to make it juicier. My family loved it.