Slow Cooker Ginger Carrot Soup

SWIRLS OF FLAVOR
24Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • carrots
  • vegetable broth
  • onion
  • celery
  • unsweetened coconut milk
  • fresh ginger
  • garlic
  • ground turmeric
  • kosher salt
  • pepper
  • cilantro
  • pumpkin seeds
  • 2 pounds carrots (peeled and chopped, about 6 cups)
  • 3 cups vegetable broth
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup unsweetened coconut milk (from a 13.5 ounce can)
  • 2 tablespoons fresh ginger (minced)
  • 2 cloves garlic (chopped)
  • 1 teaspoon ground turmeric
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/4 cup chopped cilantro
  • 2 tablespoons pumpkin seeds
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    NutritionView More

    180Calories
    Sodium33% DV790mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium690mg20%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A430%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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