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Slow Cooker Garlic Mashed Potato Soup
REAL MOM NUTRITION8Ingredients
50Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (diced)
- 2 tsp. minced garlic (3-4 cloves, to taste)
- 2 russet baking potatoes (large, peeled and diced)
- 32 oz. low sodium chicken (or vegetable north)
- 2 Tbsp. nonfat sour cream
- 4 scallions (thinly sliced, or use chives)
- 1/3 cup reduced fat cheddar cheese (shredded 50%)
- 2 strips turkey (pork, or vegetarian bacon, cooked and crumbled, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium80mg3% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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