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Slow Cooker Garlic Beef and Cauliflower Mash
LAALOOSH12Ingredients
8Hours
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. beef stew meat (lean, cubed)
- 1 onion (large, finely chopped)
- 5 cloves garlic (minced)
- 15 oz. diced tomatoes (with roasted garlic)
- 1 cup fat free beef broth
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. smoked paprika
- 1 head cauliflower
- 2 Tbsp. light butter
- 1/4 cup fat free sour cream
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium320mg13% |
| Potassium1010mg29% |
| Protein29g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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