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13Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. flank steak
- london broil
- 2 Tbsp. cooking oil (choice, I used olive oil but you can use coconut oil too)
- 1 onion (large, I used yellow)
- 1 1/4 tsp. chili powder
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/3 cup water
- 2 Tbsp. white vinegar
- 1 handful mushrooms (choice, I had buttons on hand)
- sugar
- peppers
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium400mg17% |
| Potassium690mg20% |
| Protein37g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ruth a year ago
It gave me proportions for cooking flank ina. Crock pot. It is still cooking. I used my own spices!
Saundra Ball 2 years ago
It did get tender in 4 hours on high. Would definitely omit the vinegar next time, and maybe chili powder. Too tangy for my taste.