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9Ingredients
115Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. butter
- 3 Tbsp. flour
- 1 1/2 tsp. salt
- 1/2 Tbsp. dry mustard
- 1/4 Tbsp. ground nutmeg
- 1 1/4 cups milk
- 1 1/2 tsp. lemon juice
- 1 cup cheddar cheese (shredded)
- 3 lb. white fish fillets (frozen, thawed)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium1410mg59% |
| Potassium1300mg37% |
| Protein76g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium45% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kelli Buffa 6 years ago
I used grouper, added a little extra pepper and it was a crowd-pleaser! Will definitely make it again!