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Slow Cooker Fiesta Soup
RAISING GENERATION NOURISHED14Ingredients
4Hours
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 qt. bone broth (chicken, Depending on if you want a thicker soup or not. I usually go for the 2 quarts to stretch it.)
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 2 cups cooked chicken (from your weekly crockpotted chicken.)
- 1 1/2 cups black beans (sprouted and cooked, or one 15 oz can organic black beans)
- 1 pt. refried beans (You could use 1 can organic refried beans – just watch the ingredients)
- 1 cup corn (frozen organic, I get the big bags at Costco. Canned would work too – just stick with organic or your corn is most likely GMO’d)
- 16 oz. salsa (jar organic)
- 2 tsp. taco seasoning (I use my own blend)
- 1/2 cup long-grain white rice (uncooked organic)
- sea salt (/pepper to taste)
- 1 handful spinach (to wilt in before serving if desired)
- cheese
- sour cream
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1400mg58% |
| Potassium1110mg32% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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