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Philip Zettel: "delicious! i was suprised how easy it was to put…" Read More
21Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. canola oil
- 1 1/4 cups yellow onion (chopped, 1 medium)
- 1 1/4 cups red bell pepper (chopped, 1 medium)
- 3 cloves garlic (minced)
- 1 1/2 cups dry quinoa
- 2 1/4 cups vegetable broth
- 14.5 oz. tomatoes with green chilies (undrained)
- 8 oz. tomato sauce
- 2 Tbsp. chili powder
- 1 1/2 tsp. ground cumin
- salt
- freshly ground black pepper
- 14.5 oz. black beans (drained and rinsed)
- 14.5 oz. pinto beans (drained and rinsed)
- 1 1/2 cups frozen corn
- 1 1/2 cups cheddar (or monterey jack, or Mexican blend cheese)
- chopped cilantro (optional)
- lime wedges (optional)
- green onions (optional)
- avocados (optional)
- Roma tomatoes (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium920mg38% |
| Potassium920mg26% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Saskia Jean 7 years ago
Delicious!
Easy to make. No need to fry before putting onions and garlic in crockpot. All cooked just fine.