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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. pinto beans (soaked overnight in 3 cups of water)
- 28 oz. crushed tomatoes
- 27 oz. spinach (chopped)
- 15 oz. sliced beets (rinsed and chopped)
- 8.3 oz. banana peppers (sliced)
- 10 oz. mushroom (pieces and stems)
- 5 oz. roasted sunflower seeds
- 3 Tbsp. chopped onion (dried)
- 2 Tbsp. garlic powder
- 3 Tbsp. herb (Italian seasoning, blend)
- 2 Tbsp. paprika
- black pepper (to taste)
- hot sauce (to taste)
- 3 1/2 cups broth
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1520mg63% |
| Potassium2830mg81% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A430% |
| Vitamin C230% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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