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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. cumin seeds (whole)
- 2 tsp. mustard seeds (whole)
- 1 tsp. fennel seeds (whole)
- 2 cups red lentils (split, rinsed)
- 5 cups water
- 15 oz. diced tomatoes
- 1 onion (medium, diced)
- 1 inch fresh ginger (piece, peeled and finely grated)
- 1 Tbsp. ground turmeric
- 1 bay leaf
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- cilantro leaves (Fresh, for serving, optional)
- jasmine rice (for serving)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium860mg25% |
| Protein18g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber22g88% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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