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Tess Fragoulis: "Hearty and tasty. Added spinach. Might add more s…" Read More
15Ingredients
4Hours
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, diced)
- 3 garlic cloves (minced)
- 1/2 Tbsp. ginger (fresh grated)
- 1 sweet potato (large, about 1 pound, diced into 1/2 inch cubes)
- 1 1/2 cups brown lentils (dried)
- 6 cups vegetable broth
- 1 cup coconut milk
- 1/2 Tbsp. chili paste (Asian, sambal oelek, or to taste)
- 2 tsp. ground cumin
- 1 tsp. Garam Masala
- 2 tsp. lime juice (about 1 lime)
- 14 oz. diced tomatoes
- salt
- pepper
- 1/4 cup chopped fresh cilantro
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Directions
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium1650mg69% |
Potassium1310mg37% |
Protein23g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber27g108% |
Sugars12g |
Vitamin A130% |
Vitamin C40% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Lisa Carter-Evans 4 years ago
Very yummy. I added kale and carrots, and slow cooked for 6 hours. I used over Basmati rice.
Michele Leah 5 years ago
Really good! I cooked this for 6 hours on low and i also added a couple carrots and folded in spinach at the end.. very delicious! Very easy!
Groth 8 years ago
The directions do not come up on my app but I just threw everything together and cooked it on high for 4 hours I also used red lentils instead it is yummy and all three of my kids are thumbs up!