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Michele Leah: "This is good but it needs more spice. I added a l…" Read More
12Ingredients
3Hours
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 white onion (diced)
- 3 cloves garlic (minced)
- 1 piece ginger (peeled and minced)
- 400 mL light coconut milk
- 5 cups butternut squash (cubed, approx. 1/2 a large or 1 small squash)
- 4 carrots (peeled and chopped, approx. 2 cups)
- 4 cups cauliflower florets (approx. 1/2 a large or 1 small head)
- 2 cups green beans (chopped)
- 1 Tbsp. curry powder
- 1 tsp. turmeric
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium930mg27% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A330% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michele Leah 5 years ago
This is good but it needs more spice. I added a little cumin and more curry powder, salt and pepper which is much better. The onion flavor is a bit strong so next time I would sauté it with the garlic and ginger before cooking..