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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. boneless skinless chicken breasts
- 1 lb. shrimp
- 70 crawfish
- 1 lb. andouille sausage (halved and sliced)
- 1 lb. seasoning (diced ham, I like the mini)
- 1 can diced tomatoes with juice (28 oz)
- 1 onion (large, chopped)
- 1 green bell pepper (large, chopped)
- 1 cup celery (chopped)
- 4 cups chicken broth (divided)
- 2 tsp. dried oregano
- 2 tsp. dried parsley
- 2 tsp. Creole seasoning (Tony Chachere's)
- 1 tsp. cayenne pepper
- 1 tsp. dried thyme
- 1 can juice (10.5 oz.)
- 1 1/2 tsp. crab boil (liquid, optional)
- 2 cups converted rice (Zatarain's or Uncle Ben's)
- fresh parsley (optional)
- green onion (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol110mg37% |
Sodium390mg16% |
Potassium750mg21% |
Protein28g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A30% |
Vitamin C30% |
Calcium45% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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