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17Ingredients
8Hours
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless skinless chicken breasts
- 12 oz. andouille sausage (smoked, cut into small rounds)
- 1 cup onions (chopped)
- 2 cloves minced garlic
- 1 1/4 cups low sodium chicken broth
- 14.5 oz. diced tomatoes
- 3 Tbsp. tomato paste
- 1/2 cup tomato sauce
- 2 tsp. Creole seasoning
- 1/4 tsp. cayenne
- 1 Tbsp. brown sugar
- 14 oz. black beans (rinsed and drained)
- 2 green bell peppers (chopped)
- 1/2 cup sliced green onions (for topping)
- 2 Tbsp. almond butter (randomly delicious)
- salt (to taste)
- brown rice (for serving)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol90mg30% |
Sodium1010mg42% |
Potassium1180mg34% |
Protein33g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A25% |
Vitamin C80% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Dilwali 7 years ago
Quite tasty ! Brown sugar was key offsetting the heavy tomato taste. Added a two tablespoons of cream cheese instead of almond butter which worked well.