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Ashley Flores: "Great for an easy family dinner when paired with…" Read More
14Ingredients
8Hours
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 28 oz. crushed tomatoes (or diced tomatoes with juice)
- 2 large carrots (peeled and diced)
- 1 large onion (diced)
- 2 stalks celery (diced)
- 1 can tomato paste (156 ml)
- 4 cups chicken broth
- 1 tsp. dried oregano
- 1/4 cup fresh basil (or 1 tsp dried)
- 1 tsp. minced garlic
- 1 Tbsp. salt (depending on the salt content in your tomatoes and broth)
- 1/2 tsp. red chili flakes (optional)
- 1 cup milk
- 1/4 cup all-purpose flour
- 1/2 cup Parmesan cheese (or any other cheese you have lying around!)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1740mg73% |
| Potassium950mg27% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley Flores 4 years ago
Great for an easy family dinner when paired with grilled cheese. Sometimes I just add crackers. Next time I will add rice for a little heartier meal.