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Slow Cooker Creamy Pumpkin Spice Oatmeal
THE KITCHN20Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- cooking spray
- cooking spray
- olive oil
- olive oil
- coconut oil
- 2 Tbsp. unsalted butter (divided)
- 1 1/2 cups steel cut oats
- 15 oz. pumpkin purée
- 1 tsp. ground ginger
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 4 cups water
- 2 cups whole milk
- 1/4 cup maple syrup
- 1 cinnamon stick (3-inch)
- 1 tsp. vanilla extract
- 1/4 tsp. salt
- heavy cream (optional)
- ground cinnamon (optional)
- maple syrup (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium320mg13% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A230% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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