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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. coconut oil
- 1 large onion (diced)
- 2 carrots (diced)
- 3 garlic cloves (minced)
- 4 cups vegetable stock
- 29 oz. pumpkin puree
- 14 oz. unsweetened coconut milk (full-fat or light)
- 1 Tbsp. ground cumin
- 2 tsp. ground coriander
- 1/2 tsp. ground cardamom
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cloves
- 1/4 tsp. ground cayenne (optional)
- 1 Tbsp. maple syrup (optional)
- salt
- pepper
- pumpkin seeds (optional garnish)
- cumin seeds (optional garnish)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A380% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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