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Slow-Cooker Couscous-Stuffed Peppers (Cooking for 2)
BETTY CROCKER13Ingredients
4Hours
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bell peppers (large)
- 1/4 lb. ground beef
- 1/4 cup chopped onion
- 1 clove garlic (finely chopped)
- 8 oz. tomato sauce
- 1/4 tsp. salt
- 1/4 tsp. ground cumin
- 1/8 tsp. ground cinnamon
- 1 dash ground red pepper (cayenne)
- 1/3 cup couscous (uncooked)
- 1/2 cup water
- pine nuts (if desired, optional)
- fresh cilantro (if desired, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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