Slow-Cooker Couscous-Stuffed Peppers (Cooking for 2)

BETTY CROCKER
13Ingredients
4Hours
230Calories

Ingredients

US|METRIC
  • 2 bell peppers (large)
  • 1/4 pound ground beef
  • 1/4 cup chopped onion
  • 1 clove garlic (finely chopped)
  • 8 ounces tomato sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • 1 dash ground red pepper (cayenne)
  • 1/3 cup couscous (uncooked)
  • 1/2 cup water
  • pine nuts (if desired)
  • fresh cilantro (if desired)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium17% DV410mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium410mg17%
    Potassium470mg13%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A15%
    Vitamin C80%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop