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Slow Cooker Couscous Stuffed Peppers
SIMPLE NOURISHED LIVING14Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (medium-large, I used red and yellow)
- 1/2 cup chopped onion
- 1 clove garlic (finely chopped)
- 15 oz. tomato sauce
- 1/4 cup raisins (optional)
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
- 1/4 tsp. ground cinnamon
- 1/4 tsp. smoked paprika
- 1 cup couscous (uncooked)
- 1/2 cup water
- pine nuts (for garnish, if desired, optional)
- fresh cilantro (for garnish, if desired, optional)
- feta cheese (for garnish, if desired, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium680mg28% |
| Potassium770mg22% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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