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Slow Cooker Corn Rice Salsa Chicken Soup
365 DAYS OF SLOW COOKING16Ingredients
8Hours
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. boneless, skinless chicken thighs (or chicken breasts)
- 1/2 cup brown rice
- 15 oz. corn (drained)
- 15 oz. garbanzo beans (chickpeas, drained)
- 15 oz. black beans (drained)
- 1 cup picante sauce (or salsa)
- 14.5 oz. diced tomatoes with juice
- 4 cups water
- 4 Tbsp. taco seasoning
- salt
- pepper
- sour cream (optional)
- grated cheddar (optional)
- tortilla chips (optional)
- lime juice (optional)
- cilantro (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium760mg32% |
| Potassium1400mg40% |
| Protein36g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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