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Ingredients
US|METRIC
12 SERVINGS
- 30.5 oz. whole kernel corn, drained
- 15 oz. black beans (rinsed and drained)
- 4 oz. jalapeños (can diced, or substitute with 4oz can diced green chiles for a milder version)
- 1/2 cup sour cream
- 2 cups shredded pepper jack cheese
- 1 tsp. minced garlic
- salt
- pepper
- 8 oz. cream cheese (cut into 16 cubes)
- 1/3 cup green onions (diced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium370mg15% |
| Potassium200mg6% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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