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Gregory Barnett: "delicious! definitely recommend pureeing at least…" Read More
16Ingredients
19Minutes
270Calories
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Ingredients
US|METRIC
7 SERVINGS
- 32 oz. corn kernels (frozen organic)
- 1 onion (small, diced)
- 2 celery stalks (diced)
- 1 carrot (diced)
- 2 garlic cloves (minced)
- 3 Tbsp. corn starch
- 2 tsp. Himalayan salt
- 1/2 tsp. white pepper
- 1 tsp. paprika
- 2 cups yellow potatoes (diced)
- 4 cups vegetable broth
- 1 1/2 cups creamer (coconut milk)
- 1 Tbsp. chopped parsley (freshly)
- 1 Tbsp. chives (freshly chopped)
- 1 Tbsp. thyme (freshly chopped)
- hot sauce (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2270mg95% |
| Potassium650mg19% |
| Protein32g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium100% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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