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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. chicken pieces (or 1 whole chicken cut into 8 pieces 1.5 kg)
- 1/2 tsp. salt
- 2 mL pepper
- 1/3 cup all purpose flour (75 mL)
- 2 tsp. vegetable oil (10 mL)
- 1/4 cup chopped bacon (60 mL)
- 1 onion (chopped)
- 1 cup celery hearts (chopped, 250 mL)
- 4 carrots (chopped into 1-in., 2.5-cm pieces)
- 2 cups white mushrooms (whole small, 500 mL)
- 1 1/2 cups dry red wine (375 mL)
- 1 cup sodium reduced chicken broth (250 mL)
- 1/4 cup tomato paste (60 mL)
- 3 cloves garlic (minced)
- 6 sprigs fresh parsley
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat8g40% |
Trans Fat0g |
Cholesterol130mg43% |
Sodium410mg17% |
Potassium700mg20% |
Protein35g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A110% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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