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Slow Cooker Coconut Soup with Mushrooms and Jackfruit
ONE GREEN PLANET13Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. jackfruit (drained and shredded by hand)
- 2 cups shiitake mushrooms (chopped)
- 3 inches lemongrass (pieces of fresh)
- 2 inches galangal (piece, root, cut into slices)
- 6 kaffir lime leaves
- 3 cups water
- 1 tsp. tamarind concentrate (can also use gluten-free soy sauce or coconut aminos)
- 1 tsp. coconut sugar (or brown)
- 1 tsp. soy sauce
- 1 cup full fat coconut milk (you can use light, but it won’t be as rich)
- 1/4 cup nutritional yeast
- 2 Tbsp. lime juice (to taste)
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium600mg17% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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