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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground turkey
- 1 yellow onion (diced)
- 2 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1 Tbsp. chili powder
- 1 Tbsp. unsweetened cocoa powder
- 1 tsp. ground cumin
- 1 tsp. oregano
- 1/2 tsp. ground cinnamon
- 1/2 tsp. kosher salt
- 1/4 tsp. allspice
- 1/4 tsp. coriander
- 1/4 tsp. black pepper
- 3 Tbsp. barbecue sauce
- 1 Tbsp. brown sugar
- 3/4 cup low sodium chicken broth
- 15 oz. kidney beans (rinsed and drained)
- 14.5 oz. petite diced tomatoes
- cheddar cheese
- green onions
- non fat Greek yogurt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium590mg25% |
| Potassium870mg25% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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