Slow Cooker Cider-Braised Pulled Chicken-Apple Sandwiches

WEIGHT WATCHERS
13Ingredients
6Hours
240Calories

Ingredients

US|METRIC
  • 2 apple (large fresh, Fuji variety, peeled, sliced)
  • 1 Spanish onion (large uncooked, or yellow onion, sliced thinly)
  • 2 pounds boneless skinless chicken breast (uncooked)
  • 3/4 cup apple cider
  • 2 teaspoons mustard (grainy variety)
  • 2 teaspoons kosher salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • 1/2 teaspoon poultry seasoning
  • 3/4 cup red cabbage (shredded)
  • 3/4 cup shredded carrot
  • 1 tablespoon apple cider vinegar (divided)
  • 1 teaspoon rosemary (chopped)
  • 12 hamburger roll (item, s reduced calorie, toasted)
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    NutritionView More

    240Calories
    Sodium30% DV710mg
    Fat6% DV4g
    Protein39% DV20g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium710mg30%
    Potassium400mg11%
    Protein20g39%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A25%
    Vitamin C10%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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