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Cathy Torcasio: "This roast was delicious and so easy to make. Sub…" Read More
18Ingredients
9Hours
1050Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 1/2 lb. chuck roast (trimmed)
- 1 tsp. fine sea salt
- 1 tsp. freshly ground black pepper
- 1 Tbsp. olive oil
- 1 lb. carrots (cut into 1 inch pieces)
- 1 lb. parsnips (cut into 1 inch pieces)
- 1 onion (finely chopped)
- 4 cloves garlic (minced)
- 14.5 oz. diced tomatoes
- 2 Tbsp. tomato paste
- 1 cup beef broth
- 1/2 cup dry red wine
- 3/4 tsp. dried thyme
- parsley (Minced, for serving)
- 1 head cauliflower (broken into florets, about 4-5 cups worth)
- 3 Tbsp. unsalted butter (or Ghee)
- 1 tsp. fine sea salt
- freshly ground black pepper
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1050Calories from Fat600 |
% DAILY VALUE |
Total Fat67g103% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol230mg77% |
Sodium1460mg61% |
Potassium2280mg65% |
Protein67g |
Calories from Fat600 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber11g44% |
Sugars16g |
Vitamin A330% |
Vitamin C160% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cathy Torcasio a year ago
This roast was delicious and so easy to make. Substituted mashed potatoes for cauliflower mash. Also cooked on high for 6 hours and then turned to low until done.