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14Ingredients
4Hours
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. vegetable oil (neutral, such as safflower or grapeseed*)
- 1 yellow onion (or large white, chopped)
- 2 stalks celery (chopped)
- 3 cloves garlic (minced)
- 28 oz. diced tomatoes (fire-roasted)
- 1/4 cup tomato paste
- 4 cups water (or low-sodium vegetable broth)
- 1 lb. green lentils (or brown, picked over and rinsed)
- 3 Tbsp. chipotle peppers in adobo sauce (chopped, use 2 tablespoons if you prefer less spicy food)
- 1 tsp. ground cumin
- 3/4 tsp. salt (more as needed)
- 2 Tbsp. Dijon mustard
- 1 Tbsp. maple syrup (or agave syrup, or brown sugar)
- 1 Tbsp. apple cider vinegar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1170mg49% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Darius G. 5 years ago
It turned out better than expected! I would recommend adding a little more spice to the recipe and also cooking it for 6 hours instead of 41/2. Other than that, the recipe turned out great!