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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (cooked, fat drained)
- 15.5 oz. corn (can of, drained and rinsed)
- 15.5 oz. red kidney beans (can of dark, drained and rinsed)
- 15.5 oz. black beans (can of, drained and rinsed)
- 15.5 oz. beans (can of cannelini, drained and rinsed)
- 14.5 oz. diced tomatoes (cans of)
- 1/2 sweet onion (chopped)
- 2 garlic cloves (minced)
- 1 green pepper (chopped)
- 2 jalapeño (seeds removed, chopped {optional for spice})
- 1 carrot (peeled and chopped)
- 2 Tbsp. chili powder
- 1/2 tsp. chipotle chili powder (more depending on the amount of chipotle flavor you want)
- 1 tsp. dried oregano
- 1/2 tsp. red pepper
- 2 tsp. cumin
- 1/2 tsp. paprika
- salt
- pepper
- fresh cilantro (chopped)
- cheese
- sour cream (or greek yogurt)
- green onions (chopped)
- jalapeños (Fresh, chopped)
- avocado
- red onion (chopped)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat10g50% |
Trans Fat1g |
Cholesterol90mg30% |
Sodium820mg34% |
Potassium2120mg61% |
Protein45g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber21g84% |
Sugars15g |
Vitamin A110% |
Vitamin C210% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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