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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (sliced)
- 1 red pepper (deseeded and thickly sliced)
- 1 bunch fresh coriander (stalks finely chopped)
- 1 Tbsp. sunflower oil
- 500 grams beef brisket (trimmed of excess fat and cut into matchbox-size pieces)
- salt
- freshly ground black pepper
- 2 garlic cloves (crushed)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 tsp. hot chilli powder
- 1 tsp. dried oregano
- 2 Tbsp. tomato purée
- 400 grams chopped tomatoes
- 300 mL beef stock
- 400 grams red kidney beans (in water, rinsed and drained)
- 1 cube dark chocolate (good quality, minimum 70% cocoa solids)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium360mg15% |
| Potassium1070mg31% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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