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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef boneless chuck steak (Stewing, cut into bite size pieces)
- 1 Tbsp. flour
- 30 oz. black beans (drained)
- 28 oz. liquid (whole, peeled Tomatoes with)
- 1 1/2 cups beef broth
- 2 yellow onion (small or 1 medium, chopped)
- 2 cups zucchini (chopped)
- 1 oz. dark chocolate (chopped)
- 1 Tbsp. cumin (ground)
- 2 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. cayenne pepper (optional and seasoned to taste)
- sour cream
- jack cheese (Shredded Mexican Blend or Monterrey, grated)
- fresh cilantro (chopped)
- red chilies (chopped fine)
- tortilla chips (or Crackers of choice)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol10mg3% |
Sodium1790mg75% |
Potassium1090mg31% |
Protein18g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber18g72% |
Sugars8g |
Vitamin A15% |
Vitamin C40% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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