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12Ingredients
45Minutes
750Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (chopped)
- 1 chile pepper (such as serrano or jalapeno, stemmed, seeded and chopped, more to taste)
- 4 cloves garlic (chopped)
- 2 tsp. Garam Masala
- 1/4 cup sesame seeds
- 2 cans garbanzo beans (chickpeas, drained and rinsed)
- 1/2 cup red lentils (dried)
- 28 oz. tomato puree
- 2 cups vegetable broth (low-sodium)
- 1/4 cup pitted black olives
- 1/2 cup plain yogurt (nonfat)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium920mg38% |
| Potassium2130mg61% |
| Protein37g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber34g136% |
| Sugars26g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hank Hill 5 years ago
It tastes like tomato. Maybe if I doubled all the spices it would have had some other flavor, but all I get is tomato.