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Slow Cooker Chickpea Vegetable Stew with Apricots and Raisins
SALU SALO RECIPES17Ingredients
6Hours
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 19 oz. chickpeas (drained, rinsed and drained again)
- 14 oz. diced tomatoes
- 14 oz. tomato sauce
- 1 cup vegetable stock
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 1 medium carrot (quartered lengthwise and sliced into ¼ inch pieces)
- 1 zucchini (small, quartered lengthwise and sliced)
- 2 garlic cloves (minced)
- 10 dried apricots (thinly sliced)
- 1/4 cup raisins
- 2 tsp. grated lemon zest
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 2 Tbsp. chopped fresh cilantro (or parsley)
- salt
- freshly ground black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1260mg53% |
| Potassium1070mg31% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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