Slow Cooker Chickpea Tortilla Soup (Freezer to Crock Pot) Recipe | Yummly

Slow Cooker Chickpea Tortilla Soup (Freezer to Crock Pot)

SWEET PEAS AND SAFFRON
14Ingredients
20Minutes
390Calories
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Ingredients

US|METRIC
  • 1 cup salsa
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 19 ounces chickpeas (drained and rinsed)
  • 15 ounces corn (drained)
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 4 cups vegetable stock
  • 1 tablespoon lime juice
  • tortilla chips
  • avocado
  • greek yogurt
  • cilantro leaves
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    NutritionView More

    390Calories
    Sodium81% DV1950mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs23% DV70g
    Fiber48% DV12g
    Calories390Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium1950mg81%
    Potassium960mg27%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A20%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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