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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 onions (large, chopped)
- 2 carrots (chopped)
- 4 garlic cloves (finely chopped)
- 1 Tbsp. flour
- 2 Tbsp. tomato paste
- 1 cup vegetable broth
- 3 Tbsp. maple syrup
- 1 inch fresh ginger (finely chopped)
- 1 tsp. turmeric
- 1 tsp. ground coriander
- 1 tsp. ground cinnamon
- 1 tsp. ground cumin
- 1 tsp. cayenne pepper
- salt
- black pepper
- 1/2 cup dried apricot ( chopped)
- 28 oz. chopped tomatoes
- 28 oz. chickpeas
- 1/3 cup chopped cilantro
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium1220mg35% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber14g56% |
| Sugars22g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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