Slow Cooker Chickpea Curry

VEGAN IN THE FREEZER
14Ingredients
8Hours
170Calories

Ingredients

US|METRIC
  • 16 ounces chickpeas (dried)
  • 1 tablespoon olive oil
  • 1 1/2 cups onion (diced)
  • 5 cloves garlic (finely chopped or minced)
  • 1/4 cup tomato paste
  • 2 cups tomatoes (diced)
  • 2 tablespoons cumin
  • 2 teaspoons cayenne pepper
  • 1 1/2 teaspoons turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon baking soda (this helps chickpeas to soften when cooking, just 1/4 tsp.)
  • 3 cups water
  • 1 tablespoon garam masala
  • 14 coconut milk
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    NutritionView More

    170Calories
    Sodium16% DV380mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium520mg15%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A20%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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