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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dried chickpeas
- 8 cups water (boiling)
- 2 Tbsp. olive oil (divided)
- 1 1/2 cups onion (chopped)
- 5 garlic cloves (minced)
- 1 Tbsp. tomato paste
- 1 1/2 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. ground red pepper
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground turmeric
- 2 1/2 cups chicken broth (fat-free, lower-sodium, use vegetable broth for vegetarian)
- 1/2 cup water
- pimiento
- 2/3 cup olives
- 1/2 cup golden raisins
- 28 oz. tomatoes (whole, undrained and crushed)
- 4 cups butternut squash (chopped, peeled)
- 1 cup peas (frozen, thawed)
- 6 cups couscous (cooked, hot)
- 8 lime wedges
- 1/4 cup cilantro (chopped, fresh)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium1280mg37% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate153g51% |
| Dietary Fiber19g76% |
| Sugars16g |
| Vitamin A170% |
| Vitamin C120% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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