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15Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. boneless, skinless chicken thighs (trimmed of fat)
- 9 oz. chicken andouille sausage (sliced into rounds)
- 1 cup onions (chopped)
- 1/2 cup carrots (chopped)
- 1 green bell pepper (seeded and chopped)
- 1 red bell pepper (seeded and chopped)
- 3 cloves garlic (minced)
- 1 cup low sodium chicken broth
- 14.5 oz. diced tomatoes
- 3 oz. tomato paste (1/2 a 6-ounce can)
- 1/2 cup tomato sauce
- 1 3/4 tsp. Creole seasoning
- 1 dash cayenne pepper
- 3 scallions (chopped, for garnish, optional)
- 3 cups cooked brown rice (for serving, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium360mg15% |
| Potassium1080mg31% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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