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Slow Cooker Chicken and Rice with Feta and Spinach
WENDI POLISI14Ingredients
5Hours
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (chopped)
- 1 Tbsp. minced garlic
- 1/2 tsp. Italian seasoning
- 2 cups rice
- 2 cups chicken broth
- 1 1/2 lb. chicken breast (or thighs)
- 1 tsp. sea salt
- 1/2 tsp. fresh ground black pepper
- 1/2 cup sour cream
- 1/4 cup chicken broth
- 6 oz. baby spinach (chopped)
- 1 tomato (seeded and diced)
- 8 oz. crumbled feta
- 1 lemon juice (and zest)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1520mg63% |
| Potassium1220mg35% |
| Protein51g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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