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Lori Suzanne Howard: "The Tagine was delicious! I used both apricot and…" Read More
20Ingredients
4Hours
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, chopped, 1 1/2 cups)
- 1 medium carrot (peeled and diced, 1/3 cup, optional)
- 3 garlic cloves (minced, 1 Tbsp)
- 1 1/2 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1/2 tsp. turmeric
- 1/2 tsp. ground cinnamon
- 1/8 tsp. cayenne pepper (optional)
- 1/3 cup low sodium chicken broth
- 14.5 oz. diced tomatoes
- salt
- freshly ground black pepper
- 1 1/2 lb. boneless skinless chicken breasts (diced into 1 1/4-inch pieces)
- 14.5 oz. chick peas (drained and rinsed)
- 1/3 cup dried apricots (diced, or whole raisins, optional)
- 1 1/2 Tbsp. fresh lemon juice
- 1/4 cup chopped fresh cilantro
- 1/4 cup fresh parsley (chopped, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol85mg28% |
Sodium580mg24% |
Potassium1010mg29% |
Protein35g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A60% |
Vitamin C40% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lori Suzanne Howard 6 years ago
The Tagine was delicious! I used both apricot and raisins. It might have cooked just a little too long, but it was still yummy. I will definitely make this again.