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Susan Schmitt: "First recipe I tried with my new slow cooker and…" Read More
17Ingredients
9Hours
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. cannellini beans (dried, soaked, rinsed and drained)
- 6 cups low sodium chicken broth
- 1 sweet onion (chopped)
- 2 carrots (peeled and chopped)
- 1 tsp. fresh thyme leaves (or 4-5 sprigs of thyme)
- 1 Parmesan cheese rind (found in the cheese department)
- 2 bone-in chicken breasts (about 1 pound each - skin removed)
- 4 cups chopped kale
- 14.5 oz. tomatoes with juice (chopped, do not drain)
- 2 Tbsp. white balsamic vinegar
- 1 lemon
- 1/2 tsp. salt
- 1 tsp. fresh ground black pepper
- hot sauce
- extra-virgin olive oil
- grated Parmesan cheese (fresh)
- fresh parsley leaves (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium500mg21% |
| Potassium820mg23% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan Schmitt 4 years ago
First recipe I tried with my new slow cooker and it was easy, low sodium and Fabulous!