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Slow-Cooker Chicken & Sausage Stew
CONFECTIONS OF A FOODIE BRIDE15Ingredients
7Hours
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. chicken (I used a mixture of boneless breasts & thighs)
- 1 Tbsp. olive oil
- 14 oz. light smoked turkey sausage (1/2-inch rounds cut in half)
- 2 onions (large, minced)
- 6 cloves garlic (minced)
- 1 Tbsp. tomato paste
- 1/2 tsp. dried thyme
- 1 pinch crushed red pepper flakes
- 3 Tbsp. all-purpose flour
- 1/2 cup dry white wine (or chicken broth)
- 3 cups low sodium reduced fat chicken broth (plus more as needed)
- 2 bay leaves
- 30 oz. cannellini beans (drained and rinsed)
- 8 oz. spinach (thawed and squeezed of excess liquid)
- Parmesan (for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium170mg7% |
| Potassium850mg24% |
| Protein32g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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