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Slow-Cooker Chicken Tortilla Soup
CLEVELAND CLINIC15Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 boneless, skinless chicken breasts (about 1 pound total)
- 30 oz. tomatoes (diced salt-free, with basil, garlic and oregano, undrained)
- 1 can green chilies (chopped mild, drained)
- 15 oz. no-salt-added black beans (drained)
- 1 1/2 cups frozen corn
- 1 yellow onion (diced)
- 2 cloves garlic (minced)
- 1 tsp. ground cumin
- 2 cups sodium free chicken broth
- salt
- pepper
- 4 corn tortillas (sliced into ¼ inch strips)
- 2 Tbsp. chopped fresh cilantro
- 1/2 cup shredded low fat monterey jack cheese (about 1 tablespoon per serving)
- lime wedges
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium620mg26% |
| Potassium1290mg37% |
| Protein38g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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