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Slow Cooker Chicken Tortilla Soup
FAMILYSAVVY.COM22Ingredients
75Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 boneless, skinless chicken breasts (whole or 8-10 tenderloins if using frozen)
- seasoning (Penzey’s Arizona, this is optional but adds tons more flavor)
- 1 1/2 tsp. cumin
- 1 tsp. chili powder (Spice Island is my favorite)
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1 Tbsp. olive oil
- 1 cup diced onion (I use frozen)
- 1/2 cup green bell pepper (Diced, I use frozen)
- 6 cloves garlic (Minced)
- 1 can rotel (original or with lime)
- 32 oz. chicken stock (1 carton, – I use Swanson’s)
- 3 Tbsp. tomato paste
- hot water (if needed to dilute soup (or more chicken broth)
- 2 cans black beans (15 Oz. Can, Drained)
- 3 Tbsp. cornmeal
- grated cheese (optional)
- sour cream (optional)
- avocado (optional)
- diced onion (optional)
- pico de gallo (optional)
- tortilla strips (for garnish, optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol170mg57% |
Sodium1860mg78% |
Potassium2380mg68% |
Protein76g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber20g80% |
Sugars11g |
Vitamin A25% |
Vitamin C70% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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