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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- 1 tsp. sumac
- 1 tsp. salt (each, and pepper)
- 1/2 tsp. turmeric
- 1 1/2 Tbsp. cumin
- 3 cloves garlic (chopped finely)
- 1 Tbsp. ginger
- 1 tsp. coriander
- 1/2 tsp. cardamom
- chili pepper (to taste, add more if you like heat, omit if you don't)
- 1 lemon
- 1 Tbsp. vegetable oil
- water
- 2/3 cup sour cream (or plain thick yogurt, like Greek yogurt)
- 1/3 cup mayo
- 2 tsp. garlic powder
- 1/2 tsp. salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol175mg58% |
| Sodium1400mg58% |
| Potassium1070mg31% |
| Protein52g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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